by Sarah Bolitho | Nov 2, 2021 | mindset
GUEST BLOG: A treat for you this week – a guest blog from the Awesome Jade Jemma all about mindset with fits with recent themes! 11 Ways to Build a Growth Mindset Do you know the feeling of pleasure when you watch one of your ideas turn into reality? And the...
by Sarah Bolitho | Oct 21, 2021 | Change, transformation, wellbeing
So, I’ve perambulated, hydrated, meditated, elongated and created (it will make sense if you downloaded the freebie from a couple of blogs ago!!) but I’m still really struggling to muster the energy to get everything done that I want to get done. All I...
by Sarah Bolitho | Oct 11, 2021 | Uncategorized
Here we are again in that seasonal shift time when the nights are getting longer and darker, the mornings and evenings are chilly and damp but the days are often warm, sunny and just awesome! It’s a time when nature sheds the previous seasons and takes time to...
by Sarah Bolitho | Oct 1, 2021 | Change, energy balance, transformation, wellbeing
So I’m sitting here with a head full of things to do, a body that is rapidly becoming chair-shaped and a feeling of fed-upness (is that a word? It is now!). As it’s pouring with rain my usual quick fix of going for a walk is off the cards as getting cold...
by Sarah Bolitho | Apr 25, 2020 | Uncategorized
Day 34 of lockdown and feeling awfully alone. Some days I don’t hear my voice out loud (not at the talking to myself stage just yet!). I’ve seen my grandchildren though a window a couple of times and as I saw them most days before this, it’s really hard not to be...
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