by Sarah Bolitho | Jun 7, 2022 | Change, goal setting, mindset, transformation, wellbeing
That is how I ended last year. Fed up and frustrated with a side order of unfulfilled. And between us, I’m a little bit annoyed with myself that halfway into the year I’m still feeling like that. I was determined that 2022 would be the year that it all changed for...
by Sarah Bolitho | May 31, 2022 | Change, goal setting, mindset, transformation, wellbeing
So, I’ve been back ten days and it’s back to reality now. Since returning home, I have followed my own advice and decluttered, rearranged and changed my schedule so I can work on all those changes and ideas I planned while I was away. The old routine is...
by Sarah Bolitho | May 16, 2022 | Change, goal setting, transformation
When I get home things are going to change… How many times have you said that to yourself while you are on holiday/vacation? There is something about being away that makes us more aware of what we are happy with in our life, and what we aren’t. A change of scene and a...
by Sarah Bolitho | Apr 26, 2022 | Change, goal setting, mindset, transformation, wellbeing
So, a couple of weeks ago I talked about my FATES approach to achieving your dreams. This week I’m going to build on that by talking about why taking small steps is better than big leaps. I’m going to introduce you to my DRESS for success system (yes, I do like an...
by Sarah Bolitho | Apr 10, 2022 | Change, goal setting, transformation, Uncategorized
Hands up if this sums up you and your progress toward goals – set it, forget it, remember too late to get it!: If you are anything like me in the past, you have been through this several times, often having set many goals at once, with a vague belief that...
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