by Sarah Bolitho | Aug 4, 2022 | Change, energy balance, Health, mindset, Thriving at 60, transformation, wellbeing
So, this whole ‘older woman’ phase. We are supposed to be wise, settled, and less pressured, but instead, we often feel fed up, frustrated and unfulfilled. With a little bit of forgotten thrown in. And here’s the thing, we are living in a time where many of us...
by Sarah Bolitho | Jun 20, 2022 | Change, energy balance, goal setting, mindset, transformation, wellbeing
I’ve written a lot recently about the power of knowing WHO you are and now I’m going to talk about WHAT you are. Why? Because I believe we are so close to other organic entities in nature that we can use the energy of the changing seasons to help us to move forward...
by Sarah Bolitho | Jun 7, 2022 | Change, goal setting, mindset, transformation, wellbeing
That is how I ended last year. Fed up and frustrated with a side order of unfulfilled. And between us, I’m a little bit annoyed with myself that halfway into the year I’m still feeling like that. I was determined that 2022 would be the year that it all changed for...
by Sarah Bolitho | May 31, 2022 | Change, goal setting, mindset, transformation, wellbeing
So, I’ve been back ten days and it’s back to reality now. Since returning home, I have followed my own advice and decluttered, rearranged and changed my schedule so I can work on all those changes and ideas I planned while I was away. The old routine is...
by Sarah Bolitho | Apr 26, 2022 | Change, goal setting, mindset, transformation, wellbeing
So, a couple of weeks ago I talked about my FATES approach to achieving your dreams. This week I’m going to build on that by talking about why taking small steps is better than big leaps. I’m going to introduce you to my DRESS for success system (yes, I do like an...
by Sarah Bolitho | Oct 21, 2021 | Change, transformation, wellbeing
So, I’ve perambulated, hydrated, meditated, elongated and created (it will make sense if you downloaded the freebie from a couple of blogs ago!!) but I’m still really struggling to muster the energy to get everything done that I want to get done. All I...
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