Press, publicity and publications

Sarah Bolitho – as seen in… 

Author of…

How to manage stress through a healthy lifestyle. 

Understanding and supporting health and fitness change

Aimed at fitness instructors who work with adults with mental health conditions

Ideal for anyone managing a fitness facility or a team of staff

Advice for instructors working with pregnant women

Everything you need to know about Aqua Natal exercise

Testimonials

Join my Community

Sarah is so inspiring and really passionate about helping people feel better, after experiencing the Kinetic Shift treatment with her I would highly recommend Sarah to anyone!

Joanne B

Business owner

I cannot believe the change in me after just 7 weeks of working with Sarah on the Placebo Diet – my whole life has changed, not just my body and I feel absolutely amazing!

Lucie L

Supervisor

Sarah encouraged me to follow my dream of going to university, she helped me figure out what I wanted,  how I can manage it and I now have a clear plan in place for 2020 – so excited!

Louise B

Manager