Click here to find out more About Sarah Bolitho

As seen in… 

Author of…

How to manage stress through a healthy lifestyle. 

Understanding and supporting health and fitness change

Aimed at fitness instructors who work with adults with mental health conditions

Ideal for anyone managing a fitness facility or a team of staff

Advice for instructors working with pregnant women

Everything you need to know about Aqua Natal exercise


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Sarah is so inspiring and really passionate about helping people feel better, after experiencing the Kinetic Shift treatment with her I would highly recommend Sarah to anyone!

Joanne B

Business owner

I cannot believe the change in me after just 7 weeks of working with Sarah on the Placebo Diet – my whole life has changed, not just my body and I feel absolutely amazing!

Lucie L


Sarah encouraged me to follow my dream of going to university, she helped me figure out what I wanted,  how I can manage it and I now have a clear plan in place for 2020 – so excited!

Louise B