by Sarah Bolitho | Sep 30, 2024 | energy balance, goal setting, Health, transformation
October: A Season for Reflection, Decluttering, and Growth Whether you call it autumn or fall, there’s no denying the special energy that comes with October. As the leaves start their golden descent and nature moves from summer’s bright energy to autumn’s...
by Sarah Bolitho | Aug 4, 2022 | Change, energy balance, Health, mindset, Thriving at 60, transformation, wellbeing
So, this whole ‘older woman’ phase. We are supposed to be wise, settled, and less pressured, but instead, we often feel fed up, frustrated and unfulfilled. With a little bit of forgotten thrown in. And here’s the thing, we are living in a time where many of us...
by Sarah Bolitho | Jul 11, 2022 | energy balance, goal setting, mindset, transformation
Blimey, it’s hot out there! I don’t know about you, but I love the warm weather. I feel warm, lighter, free, and more creative. But the downside is that it saps my energy which makes it hard to capitalise on the positive aspects. So, how do I make the most of the...
by Sarah Bolitho | Jun 27, 2022 | Change, goal setting, mindset, transformation
Are you fed up with failing? I know I was. Especially at this time of year when all those plans and promises I had made in January about this year being different somehow ended up in the ‘must get to this soon’ list or the ‘oops, I didn’t do it again’ folder. This...
by Sarah Bolitho | Jun 20, 2022 | Change, energy balance, goal setting, mindset, transformation, wellbeing
I’ve written a lot recently about the power of knowing WHO you are and now I’m going to talk about WHAT you are. Why? Because I believe we are so close to other organic entities in nature that we can use the energy of the changing seasons to help us to move forward...
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