by Sarah Bolitho | Sep 30, 2024 | energy balance, goal setting, Health, transformation
October: A Season for Reflection, Decluttering, and Growth Whether you call it autumn or fall, there’s no denying the special energy that comes with October. As the leaves start their golden descent and nature moves from summer’s bright energy to autumn’s...
by Sarah Bolitho | Aug 4, 2022 | Change, energy balance, Health, mindset, Thriving at 60, transformation, wellbeing
So, this whole ‘older woman’ phase. We are supposed to be wise, settled, and less pressured, but instead, we often feel fed up, frustrated and unfulfilled. With a little bit of forgotten thrown in. And here’s the thing, we are living in a time where many of us...
by Sarah Bolitho | Jul 11, 2022 | energy balance, goal setting, mindset, transformation
Blimey, it’s hot out there! I don’t know about you, but I love the warm weather. I feel warm, lighter, free, and more creative. But the downside is that it saps my energy which makes it hard to capitalise on the positive aspects. So, how do I make the most of the...
by Sarah Bolitho | Jun 20, 2022 | Change, energy balance, goal setting, mindset, transformation, wellbeing
I’ve written a lot recently about the power of knowing WHO you are and now I’m going to talk about WHAT you are. Why? Because I believe we are so close to other organic entities in nature that we can use the energy of the changing seasons to help us to move forward...
by Sarah Bolitho | Oct 1, 2021 | Change, energy balance, transformation, wellbeing
So I’m sitting here with a head full of things to do, a body that is rapidly becoming chair-shaped and a feeling of fed-upness (is that a word? It is now!). As it’s pouring with rain my usual quick fix of going for a walk is off the cards as getting cold...
by Sarah Bolitho | Nov 8, 2019 | energy balance
As this is stress awareness week, I wanted to do a quick post about your energy bank balance. How often have you missed out on something fun that you really wanted to do because “I just haven’t got the energy”? We make so many withdrawals from our...
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