by Sarah Bolitho | Oct 21, 2021 | Change, transformation, wellbeing
So, I’ve perambulated, hydrated, meditated, elongated and created (it will make sense if you downloaded the freebie from a couple of blogs ago!!) but I’m still really struggling to muster the energy to get everything done that I want to get done. All I...
by Sarah Bolitho | Oct 11, 2021 | Uncategorized
Here we are again in that seasonal shift time when the nights are getting longer and darker, the mornings and evenings are chilly and damp but the days are often warm, sunny and just awesome! It’s a time when nature sheds the previous seasons and takes time to...
by Sarah Bolitho | Oct 1, 2021 | Change, energy balance, transformation, wellbeing
So I’m sitting here with a head full of things to do, a body that is rapidly becoming chair-shaped and a feeling of fed-upness (is that a word? It is now!). As it’s pouring with rain my usual quick fix of going for a walk is off the cards as getting cold...
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