life changes – and so can you

Thriving through transformation with the Mid-Adult Mentor

Feel like you are just surviving when you should be thriving?

Is your life so full of the mid-adult changes and challenges that you feel like you have no time for you?.  Everything from the misery of menopause to worrying about and caring for elderly parents.  Or the anxiety about children leaving home or juggling home and family life.  Maybe its suddenly being single again, or just feeling that there should be more to life than this same old stuff.

It’s time to wake up and realise that you can create the life you want –  and still have time for everyone else.  Whatever is holding you back, you can change – whether it is your lack of confidence, impostor syndrome, having no idea what you really want, or a little (ok, maybe a lot of) anxiety or fear, you can get past it.  So let’s work together and get you thriving through transofrmation.

About Sarah 

Sarah Bolitho is the Mid Adult Mentor and is passionate about helping women make small changes that add up to big differences in their lives.  Sarah is a behaviour change and anxiety management expert with over 30 years of experience, and a wealth of knowledge about the challenges, changes and calamities that affect women in mid-adulthood and beyond.  

Behind her she has years of experience in helping people change their lives in many ways, from small tweaks to huge leaps and now runs her own business, fabnewlous, helping women thrive through transofrmation.  She has co-authored several books including the Complete Guide to Behavioural Change for Sport and Fitness Professionals and has developed her own approach to goal setting, ‘Just for Today’.  This approach focuses on making small, simple, and sustainable changes to your mindset and your habits, one day at a time.  Sarah has an intuitive and inquiring mind and loves to share her expertise and insight with others and help them grow.  She makes each session individual to you using a range of tools that support and guide you.

Sarah will help you find your way from your now-self to your WOW-self, living the life you want!

To recharge, refresh and restore, Sarah loves walking  – ideally by the sea or in the mountains but anywhere surrounded by nature will do. She particularly likes early morning walks and feeling the joy of a new day!  In her spare time, she is a hypnotist and loves to wear a tiara for no good reason.

She may not have a magic wand – but she does have the skills to support you in making magical changes!

Download your free guide to managing anxiety

This free guide shows you some simple techniques to tame your anxiety alligator and create calm.

Your questions answered

what can you help with?

I specialise in all those mid-adult issues from teenagers, elderly parents, menopause, relationships, health or work issues, to a loss of confidence, feeling invisible or anxiety in all its many forms.

I will help you shift the blocks that are holding you back from a fulfilling life and gain clarity, confidence and control in many areas, including mindset,  motivation, weight and wellbeing.

Just to be clear, this is not therapy, we are not going to delve into your past - we are going to create your future.

What is the anxiety package?

The anxiety package includes three or four sessions, and before you book this, we will have a 20 minute call to help us decide if we can work together successfully.  Before this call you will be asked to complete some questions so I can structure the call to your needs.

When we decide to work together, we will have a 90 minute session followed by one or two sessions at weekly intervals and a final one about a month later.  This format gives you time to process, and put what you have learned into practice.

You will get recordings of the sessions (if you want them) and a handy crib sheet to keep in your wallet.

Sessions can take place face to face or online at a time that suits you.

If you would prefer a one-off, quick-fix session, we can discuss this during the initial consultation.

why me?

I know how it feels to experience anxiety and stress, to have sudden, often shocking changes thrown at you, and how difficult it can be to cope. I have lived with fears and phobias that held me back from living a happy and fulfilling life, and I have gone through periods of stress, depression and, at times crippling anxiety that led me to withdraw from family and friends. I got through these times, eventually, but I know the right support at the right time would have made it so much easier and quicker.

I now mentor and support others in the way I wish I had been supported, and look forward to working with you. Whether you come to see me for anxiety, fears, phobias or trauma, for weight loss, to help with changes or mid-adult issues, or just to create a more positive outlook, I can help.

I have extensive experience in many areas including stress management, hypnotism, Kinetic Shift Technique, and tapping, as well as over 30 years experience in health related fitness, wellbeing and behaviour change.

I know that together we can find the best way to support you in moving forward.

what is kinetic shift?

Kinetic Shift is a technique that helps with anxiety, phobias, post trauma, weight loss, phobias and much more. It is an active, intuitive and dynamic method that removes blocks and barriers and builds confidence and energy.

Amazingly, the practitioner does not need to know the issue; and what starts as the initial problem often leads to other blocks or barriers that the client didn't realise existed.

Kinetic Shift is not classical therapy or hypnosis but is a quick process that leads to fast changes.

What is the placebo diet?

The Placebo Diet is a truly unique process that will change your mind - and then your body and I am proud to be one of only a few coaches worldwide! For more information go to the Placebo diet page here.


What is tapping?

Tapping includes Thought Field Therapy (TFT), and Emotional Freedom Technique, (EFT) and is a form of therapy which may help manage or reduce symptoms of anxiety, distress or trauma using specific tapping routines to correct energy imbalances in the body and restore health and wellbeing. 

Want to read more about TFT?

Get Started Today!

Change won’t wait for you so what are you waiting for, book your no-obligation 20 minute clarity call with me and we can discuss your options and start to get your life moving in a new direction!

Email me

Call Me

(+44) (0) 785 347 6054

Meet me

East Anglia, or anywhere online!

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