life changes – and so can you

Move forward into your bright future

Is your life fabnewlous, or is anxiety, fear, impostor syndrome or being an introvert holding you back?

If this is you – what is this stopping you from achieving in work or in life? 

How do you feel about new challenges or opportunities?  Excited or exhilarated or anxious, fearful and overwhelmed.  

Holding yourself back sucks, so lets change that!

While the thought of creating a better work and home life is exciting, it can also be scary, so you want to hang on to your existing, unfulfilling life because it is safe and free from anxiety or fear, but a little beige and boring.


The only thing stopping you creating and living, a fulfilling life is you, and maybe a little (OK, maybe a lot of) anxiety or fear.  So, think about what you could have and let’s work together to banish the anxiety beast and get you from now to WOW!


About me 

As well as over 30 years of experience in my fields, I have gone through many personal and professional changes – some sought, some unexpected but welcome, some part of life, and a few that were downright unwanted and difficult.

The combination of my personal experience, and my professional expertise and training means I can support you in overcoming anxiety and  stress, with personal and/or professional development, making amazing and sustainable changes, releasing fears and phobias, achieving goals and creating a successful and healthy life.  

I may not have a magic wand – but I do have the skills to support you in making magical changes!

Overcoming Anxiety workshop

Join me for an enlightening and educational workshop where you will discover the truth about anxiety and learn simple yet powerful techniques that really work!

Next workshop dates coming soon!

Your questions answered

what can you help with?

I specialise in overcoming anxiety in all its many forms, including general, social, work or health anxiety. 

I will help you shift the fears, phobias and blocks that are holding you back from a fulfilling life.

I can help you gain clarity, confidence and control in many areas, including mindset,  motivation, weight and wellbeing.

Just to be clear, this is not therapy, we are not going to delve into your past - we are going to create your future.

What is the anxiety package?

The anxiety package includes four sessions, and before you book this, we will have a 20-30 minute call to help us decide if we can work together successfully.  Before this call you will be asked to complete some questions so I can structure the call to your needs.

When we decide to work together, we will have a 90 minute session followed by three more sessions, two at weekly intervals and the final one about a month later, which gives you time to process, and put into practice what we cover.

You will get recordings of all the techniques we use (if you want them) and a handy crib sheet to keep in your wallet.

Sessions can take place face to face or online at a time that suits you.

If you would prefer a one-off, quick-fix session, we can discuss this during the initial consultation.

why me?

I know how it feels to experience anxiety and stress, to have sudden, often shocking changes thrown at you, and how difficult it can be to cope alone. I have lived with fears and phobias that held me back from living a happy and fulfilling life and I have gone through periods of stress, depression and, at times crippling anxiety that led me to withdraw from family and friends.  I got through all these times, eventually, but I know the right support at the right time would have made it so much easier and quicker.

I now guide and support others in the way I wish I had been supported, and look forward to working with you. Whether you come to see me for anxiety, fears, phobias or trauma, for weight loss, to help with changes or just to create a more positive outlook, I can help.

I have extensive coaching experience in many areas including stress management, hypnotism, Kinetic Shift Technique, and tapping (thought Field Therapy), as well as over 30 years experience in health related fitness, wellbeing and behaviour change.

I know that together we can find the best way to support you in moving forward.

what is kinetic shift?

Kinetic Shift is a technique that helps with anxiety, phobias, post trauma, weight loss, phobias and much more. It is an active, intuitive and dynamic method that removes blocks and barriers and builds confidence and energy.

Amazingly, the practitioner does not need to know the issue; and what starts as the initial problem often leads to other blocks or barriers that the client didn't realise existed.

Kinetic Shift is not classical therapy or hypnosis but is a quick process that leads to fast changes.

What is the placebo diet?

The Placebo Diet is a truly unique process that will change your mind - and then your body and I am proud to be one of only a few coaches worldwide! For more information go to the Placebo diet page here.


What is Thought Field Therapy?

Thought Field Therapy (or TFT or tapping), is a form of therapy which may help manage or reduce symptoms of anxiety, distress or trauma using specific tapping routines to correct energy imbalances in the body and restore health and wellbeing. 

Want to read more about it?

Get Started Today!

Change won’t wait for you so what are you waiting for, book your no-obligation 20-30 minute clarity call with me and we can discuss your options and start to get your life moving in a new direction!

Email me

Call Me

(+44) (0) 785 347 6054

Meet me

East Anglia, or anywhere online!

fabnewlous blog

Check in regularly to find out what I’m up to

Surviving to Thriving at 60

Two amazing things happened to me this week.  They might seem every day or not very exciting to you, but to someone who has lived inside a dark, protective mind-cave for nearly half a century they are pretty good to me. Last Sunday I forgot to put make up on!  I only...

Body image – let’s make it positive

Today I was reading a post from the Mental Health Foundation about body image in men. I'm sure we are all aware that women have experienced negative body image or body dysphoria for many years, but new research shows that one in five men negatively compare their body...

How is your energy bank balance?

As this is stress awareness week, I wanted to do a quick post about your energy bank balance. How often have you missed out on something fun that you really wanted to do because "I just haven't got the energy"? We make so many withdrawals from our energy bank for the...

Newvember! New month, new pathways, new attitude

Another new month dawns and with it the realisation that there are only 61 days left in this decade. That’s right - decade! What plans did you have for this past decade? Did you achieve them or are you looking back wondering what happened - or possibly, what didn't...