Feel like you are just surviving when you should be thriving?
Is your life so full of the mid-adult changes and challenges that you feel like you have no time for you?. Everything from the misery of menopause to worrying about and caring for elderly parents. Or the anxiety about children leaving home or juggling home and family life. Maybe its suddenly being single again, or just feeling that there should be more to life than this same old stuff.
It’s time to wake up and realise that you can change your life – you can create the life you want and still have time for everyone else. Whatever is holding you back, you can change – whether it is your lack of confidence, impostor syndrome, having no idea what you really want, or a little (ok, maybe a lot of) anxiety or fear, you can get past it. So let’s work together and get you from surviving to thriving.
Your questions answered
what can you help with?
I specialise in overcoming anxiety in all its many forms, including general, social, work or health anxiety.
I will help you shift the fears, phobias and blocks that are holding you back from a fulfilling life.
I can help you gain clarity, confidence and control in many areas, including mindset, motivation, weight and wellbeing.
Just to be clear, this is not therapy, we are not going to delve into your past - we are going to create your future.
What is the anxiety package?
I know how it feels to experience anxiety and stress, to have sudden, often shocking changes thrown at you, and how difficult it can be to cope alone. I have lived with fears and phobias that held me back from living a happy and fulfilling life and I have gone through periods of stress, depression and, at times crippling anxiety that led me to withdraw from family and friends. I got through all these times, eventually, but I know the right support at the right time would have made it so much easier and quicker.
I now guide and support others in the way I wish I had been supported, and look forward to working with you. Whether you come to see me for anxiety, fears, phobias or trauma, for weight loss, to help with changes or just to create a more positive outlook, I can help.
I have extensive coaching experience in many areas including stress management, hypnotism, Kinetic Shift Technique, and tapping (thought Field Therapy), as well as over 30 years experience in health related fitness, wellbeing and behaviour change.
I know that together we can find the best way to support you in moving forward.
what is kinetic shift?
Kinetic Shift is a technique that helps with anxiety, phobias, post trauma, weight loss, phobias and much more. It is an active, intuitive and dynamic method that removes blocks and barriers and builds confidence and energy.
Amazingly, the practitioner does not need to know the issue; and what starts as the initial problem often leads to other blocks or barriers that the client didn't realise existed.
Kinetic Shift is not classical therapy or hypnosis but is a quick process that leads to fast changes.
What is the placebo diet?
The Placebo Diet is a truly unique process that will change your mind - and then your body and I am proud to be one of only a few coaches worldwide! For more information go to the Placebo diet page here. www.theplacebodiet.co.uk
What is Thought Field Therapy?
Thought Field Therapy (or TFT or tapping), is a form of therapy which may help manage or reduce symptoms of anxiety, distress or trauma using specific tapping routines to correct energy imbalances in the body and restore health and wellbeing.
Want to read more about it? https://www.ncbi.nlm.nih.gov/pubmed/23141789.
Get Started Today!
Change won’t wait for you so what are you waiting for, book your no-obligation 20-30 minute clarity call with me and we can discuss your options and start to get your life moving in a new direction!
(+44) (0) 785 347 6054
East Anglia, or anywhere online!