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I have a dream, do you?
Actually, if you are anything like me you probably have several. And have given up on most of them as you just don’t have the time to set your goals, never mind achieving them. When you look back over the years, how many ‘failed’ new year resolutions, birthday intentions, summer plans have fallen by the wayside of your life, forlorn and forgotten. And now, you rarely bother to even consider ‘goals’ as – where is the point? Life is full of enough pressures, must-do tasks and deadlines to add even more. Yet, underneath it all you are fed-up with failing, feeling unfulfilled and frankly frustrated with life.
Well, no more put-offs or procrastinating as with the help of your Anti-Goal and Pro-Results specialist (me) it’s time to take those dreams and turn them into simple and sustainable plans to make them come true. One day at a time.
Sounds too good to be true? It really can be done – although it will take a shift in your mindset, habits and intentions which can be hard at first.
About Sarah
Sarah Bolitho is a life transformation expert who is passionate about helping women fall back in love with life. Whether it is small steps or giant leaps, she will help you create, visualise and work towards your dream life. As a behaviour change expert and (anti) goal guru, she can show you how you can achieve your dreams and desires, by taking a slow and sustainable approach, one day at a time!
Behind her Sarah has years of experience in helping people change their lives in many ways, from small tweaks to huge transformations and now runs her own business, Fabnewlous, helping women fall back in love with life and achieve their goals.
She has co-authored several books including the Complete Guide to Behavioural Change for Sport and Fitness Professionals and has developed her own approach to goal setting, ‘Just for Today’. This focuses on making small, simple, and sustainable daily changes to your mindset and your habits that take you to where you want to be.
Sarah has an intuitive and inquiring mind and loves to share her expertise and insight with others and help them grow. She makes each session individual to you using a range of tools that support and guide you from your now-self to your WOW-self, and living a life you love!
To recharge, refresh and restore, Sarah loves walking – ideally by the sea or in the mountains but anywhere surrounded by nature will do. She particularly likes early morning walks and feeling the joy of a new day! In her spare time, she is a hypnotist and loves to wear a tiara for no good reason.
Sarah may not have a magic wand – but she does have the skills to support you in making magical changes!
Your questions answered
what can you help with?
I specialise in helping you rediscover your sense of self and uncover your dreams so you can create an action plan to get you moving towards your ideal life. My approach takes you through simple and sustainable steps, working one day at a time so you avoid pressure and overwhelm from your already busy life.
I help you overcome the blocks that are in your way and help you gain clarity, confidence and control in many areas, including mindset, motivation, and wellbeing so you can find your purpose and create a fulfilling life
Just to be totally clear, this is not therapy, we are not going to delve into your past - we are going to create your future.
What is the fabnewlous Seasonal shift?
The Fabnewlous Seasonal Shift is a quarterly workshop that teaches you how to tap into the power of nature and the changing seasons to achieve your dreams.
Nature seamlessly shifts from one season to the next and I help you to create a plan to do the in your life. There is a five day build up to the workshop in my Facebook group (www.facebook.com/groups/fabnewlousfemales) then a one hour workshop to tie it all together and create your seasonal shift. The Facebook group is free to join, and the workshop, with accompanying workbook, is £25 to attend.
why ME?
I know how it feels to 'fail' the goals you set, to live with the feelings of being unsuccessful, unseen and unlucky. I have lifelong experience anxiety and stress, and know how setting rigid 'should' goals can add to that, leading to an ongoing sense of failure which held me back from living a happy and fulfilling life. I got through this, on my own, one day at a time, but I know the right support at the right time would have made it so much easier and quicker.
I now mentor and support others in the way I wish I had been supported, and look forward to working with you. Whether you come to see me with huge goals or unfulfilled dreams, or just to create a more positive outlook, I can help.
I have extensive experience in many areas including behaviour change, stress management, hypnosis, Kinetic Shift Technique, and tapping, as well as over 30 years experience in health related fitness and wellbeing.
I know that together we can find the best way to support you in moving forward into your ideal life.
What is tapping?
Tapping includes Thought Field Therapy (TFT), and Emotional Freedom Technique, (EFT) which are forms of therapy that may help manage or reduce symptoms of anxiety, distress or trauma or create interrupts for unwanted habits. Both use specific tapping routines to correct energy imbalances in the body and restore health and wellbeing.
Want to read more about TFT? https://www.ncbi.nlm.nih.gov/pubmed/23141789.
Get Started Today!
Change won’t wait for you so what are you waiting for, book your no-obligation 20 minute clarity call with me and we can discuss your options and start to get your life moving in a new direction!
Email me
sarah@fabnewlous.com
Call Me
(+44) (0) 7545 501871
Meet me
East Anglia, or anywhere online!
fabnewlous blog
Check in regularly to find out what I’m up to
Autumn or Fall?
As autumn settles in, October offers a natural invitation to pause, reflect, and refresh. The changing leaves and cooler air remind us that just like nature, we too can benefit from shedding what no longer serves us. Whether it’s decluttering your home, resetting your goals, or taking a moment to reflect on your personal growth, this season is the perfect setting for intentional living. Think of it as a cosy autumn reset, one that prepares you to finish the year strong and step into the next with a new sense of clarity and purpose.
Take time this month to declutter not just your space but your mind and life. Look at and evaluate your commitments and routines, and ask yourself: “What do I want to take with me into the next season?” And while you’re at it, why not bring a little autumn into your home with seasonal décor like cushions or foliage displays, experiment with new recipes or ingredients, or maybe pick up a new hobby. October offers more than just Halloween, it’s the perfect time for personal growth and transformation.
If you are looking to share your experience and knowledge with others, check out the Education and Training and Assessor courses here https://sarahbolitho.com/home/taqa-courses/
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