life changes – and so can you

Move forward into your bright future

Is your life fabnewlous or is anxiety holding you back?

If this is you – what is anxiety stopping you from achieving in work or in life? 

How do you feel about new challenges or opportunities?  Excited or exhilarated or anxious, fearful and overwhelmed.  

Anxiety sucks, so lets change that!

While the thought of creating a better work and home life is exciting, it can also be scary, so you want to hang on to your existing, unfulfilling life because it is safe and free from anxiety or fear, but a little beige and boring.

STOP

The only thing stopping you creating and living, a fulfilling life is you, and maybe a little (OK, maybe a lot of) anxiety or fear.  So, think about what you could have and let’s work together to banish the anxiety beast and get you from now to WOW!

 

About me 

Along with over 30 years of experience in my fields, I have gone through many personal and professional changes – some sought, some unexpected but welcome, some part of life, and a few that were downright unwanted and difficult.

The combination of my personal experience, and my professional expertise and training in development, change, resilience and coaching, diet, hypnosis, TFT, and Kinetic Shift means I can support you with personal and/or professional development, making amazing and sustainable changes, releasing fears and phobias, overcoming anxiety and  stress, achieving goals and creating a successful and healthy life both at work and at home.  

I may not have a magic wand – but I do have the skills to support you in making magical changes!

Overcoming Anxiety workshop

Join me for an enlightening and educational workshop where you will discover the truth about anxiety and learn simple yet powerful techniques that really work!

Next workshop is in North Essex on 12 February at 7pm and you can purchase tickets here: https://www.eventbrite.co.uk/o/sarah-bolitho-29275754743

Your questions answered

what can you help with?

Do you have dreams and goals but don't know how to achieve them?  Or are you just plain bored with your life and want to shake it up!

Is your weight an issue for you?

Are you living with anxiety, fears or phobias that you need to shift so you can move forward?

Are you at a stage of life when 'normal' changes are happening - like menopause, retirement, children leaving, feeling invisible - but finding these harder than you expected?

Perhaps you are coping with a significant or life changing health diagnosis? 

You may even be experiencing work related issues - overwork, promotion or redundancy - and need some tools to cope. 

I can guide you through any change that is facing you, whether it is a health diagnosis, career change or progression, weight loss, confidence, anxiety or phobias, fitness or general health - in short if you want to change it, bin it or accept it, I can help!

Just to be clear, this is not therapy, we are not going to delve into your past - we are going to create your future.

how much does it cost?

The standard package costs £175.  That includes the initial 30-minute consultation plus two sessions of up to an hour each.  You will also get a follow up call around four weeks later.

Sessions will take place face to face or online at a time that suits you.

If you would prefer a one off, quick fix session or more sessions to support more signigficant chagnes, we can discuss this during the initial consultation.

why me?

I know how it feels to have sudden, often shocking changes thrown at you, and how difficult it is to cope alone. I have chosen to make big changes that scared the pants off me but which I did anyway! I too have lived with fears and phobias that held me back from living a full and fulfilling life. I got through all these changes eventually, but I know the right support at the right time would have made it so much easier and quicker.

I now guide and support others in the way I wish I had been supported, and look forward to working with you. Whether you come to see me for change, fears, anxiety, phobias, trauma, weight loss or just to create a more positive outlook, I can help.

I have extensive training in fitness, stress management, hypnotism, Kinetic Shift Technique, thought field therapy, coaching the unconscious mind, motivational interviewing, behaviour change, life coaching and wellbeing and use a combination of techniques to support you.

what is kinetic shift?

Kinetic Shift is a technique that helps with anxiety, phobias, post trauma, weight loss, phobias and much more. It is an active, intuitive and dynamic method that removes blocks and barriers and builds confidence and energy.

Amazingly, the practitioner does not need to know the issue; and what starts as the initial problem often leads to other blocks or barriers that the client didn't realise existed.

Kinetic Shift is not classical therapy or hypnosis but is a quick process that leads to fast changes.

What is the placebo diet?

The Placebo Diet is a truly unique process that will change your mind - and then your body and I am proud to be one of only a few coaches worldwide! For more information go to the Placebo diet page here. www.theplacebodiet.co.uk

 

What is Thought Field Therapy?

Thought Field Therapy (or TFT or tapping), is a form of therapy which may help manage or reduce symptoms of anxiety, distress or trauma using specific tapping routines to correct energy imbalances in the body and restore health and wellbeing. 

Want to read more about it?  https://www.ncbi.nlm.nih.gov/pubmed/23141789.

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Get Started Today!

Change won’t wait for you so what are you waiting for, book your no-obligation 20-30 minute clarity call with me and we can discuss your options and start to get your life moving in a new direction!

Email me

sarah@fabnewlous.com

Call Me

(+44) (0) 785 347 6054

Meet me

East Anglia, or anywhere online!