think it, feel it, do it
Mental health matters, challenge, support and rest your mind regularly
Challenge of the week: find a new activity such as a crossword, sudoku, word search and finish it!
You only have one body, treat it well with our weekly tips and topics
Health tip of the week: Think about what you can do for your gut this week – reducing sugar is probably the most important
Exercise of the week: Posture perfect – wherever you are sit up tall, shoulders down and tailbone tucked under
Fabnewlous encourages an holistic integration of mind, body and lifestyle
Lifestyle tip of the week: There is always time for activity, whether you have five minutes or longer so do something every day – walk, swim, stretch, laugh, whatever!
Recipe of the week: Super seedy bites – ideal for snacks, desserts or a quick breakfast. For the recipe, click here