by Sarah Bolitho | Sep 30, 2024 | energy balance, goal setting, Health, transformation
October: A Season for Reflection, Decluttering, and Growth Whether you call it autumn or fall, there’s no denying the special energy that comes with October. As the leaves start their golden descent and nature moves from summer’s bright energy to autumn’s...
by Sarah Bolitho | Jul 11, 2022 | energy balance, goal setting, mindset, transformation
Blimey, it’s hot out there! I don’t know about you, but I love the warm weather. I feel warm, lighter, free, and more creative. But the downside is that it saps my energy which makes it hard to capitalise on the positive aspects. So, how do I make the most of the...
by Sarah Bolitho | Jun 27, 2022 | Change, goal setting, mindset, transformation
Are you fed up with failing? I know I was. Especially at this time of year when all those plans and promises I had made in January about this year being different somehow ended up in the ‘must get to this soon’ list or the ‘oops, I didn’t do it again’ folder. This...
by Sarah Bolitho | Jun 20, 2022 | Change, energy balance, goal setting, mindset, transformation, wellbeing
I’ve written a lot recently about the power of knowing WHO you are and now I’m going to talk about WHAT you are. Why? Because I believe we are so close to other organic entities in nature that we can use the energy of the changing seasons to help us to move forward...
by Sarah Bolitho | Jun 7, 2022 | Change, goal setting, mindset, transformation, wellbeing
That is how I ended last year. Fed up and frustrated with a side order of unfulfilled. And between us, I’m a little bit annoyed with myself that halfway into the year I’m still feeling like that. I was determined that 2022 would be the year that it all changed for...
by Sarah Bolitho | May 31, 2022 | Change, goal setting, mindset, transformation, wellbeing
So, I’ve been back ten days and it’s back to reality now. Since returning home, I have followed my own advice and decluttered, rearranged and changed my schedule so I can work on all those changes and ideas I planned while I was away. The old routine is...
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