by Sarah Bolitho | Apr 26, 2022 | Change, goal setting, mindset, transformation, wellbeing
So, a couple of weeks ago I talked about my FATES approach to achieving your dreams. This week I’m going to build on that by talking about why taking small steps is better than big leaps. I’m going to introduce you to my DRESS for success system (yes, I do like an...
by Sarah Bolitho | Apr 10, 2022 | Change, goal setting, transformation, Uncategorized
Hands up if this sums up you and your progress toward goals – set it, forget it, remember too late to get it!: If you are anything like me in the past, you have been through this several times, often having set many goals at once, with a vague belief that...
by Sarah Bolitho | Oct 21, 2021 | Change, transformation, wellbeing
So, I’ve perambulated, hydrated, meditated, elongated and created (it will make sense if you downloaded the freebie from a couple of blogs ago!!) but I’m still really struggling to muster the energy to get everything done that I want to get done. All I...
by Sarah Bolitho | Oct 11, 2021 | Uncategorized
Here we are again in that seasonal shift time when the nights are getting longer and darker, the mornings and evenings are chilly and damp but the days are often warm, sunny and just awesome! It’s a time when nature sheds the previous seasons and takes time to...
by Sarah Bolitho | Oct 1, 2021 | Change, energy balance, transformation, wellbeing
So I’m sitting here with a head full of things to do, a body that is rapidly becoming chair-shaped and a feeling of fed-upness (is that a word? It is now!). As it’s pouring with rain my usual quick fix of going for a walk is off the cards as getting cold...
by Sarah Bolitho | Apr 25, 2020 | Uncategorized
Day 34 of lockdown and feeling awfully alone. Some days I don’t hear my voice out loud (not at the talking to myself stage just yet!). I’ve seen my grandchildren though a window a couple of times and as I saw them most days before this, it’s really hard not to be...
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