by Sarah Bolitho | Apr 26, 2022 | Change, goal setting, mindset, transformation, wellbeing
So, a couple of weeks ago I talked about my FATES approach to achieving your dreams. This week I’m going to build on that by talking about why taking small steps is better than big leaps. I’m going to introduce you to my DRESS for success system (yes, I do like an...
by Sarah Bolitho | Apr 10, 2022 | Change, goal setting, transformation, Uncategorized
Hands up if this sums up you and your progress toward goals – set it, forget it, remember too late to get it!: If you are anything like me in the past, you have been through this several times, often having set many goals at once, with a vague belief that...
by Sarah Bolitho | Oct 21, 2021 | Change, transformation, wellbeing
So, I’ve perambulated, hydrated, meditated, elongated and created (it will make sense if you downloaded the freebie from a couple of blogs ago!!) but I’m still really struggling to muster the energy to get everything done that I want to get done. All I...
by Sarah Bolitho | Oct 1, 2021 | Change, energy balance, transformation, wellbeing
So I’m sitting here with a head full of things to do, a body that is rapidly becoming chair-shaped and a feeling of fed-upness (is that a word? It is now!). As it’s pouring with rain my usual quick fix of going for a walk is off the cards as getting cold...
by Sarah Bolitho | Feb 15, 2019 | Change
So, it was New Year’s Eve and, along with probably most of the population, and as I have done for many years, I was planning my next year – however this year it is with the distinct feeling of certainty that my time is now. What is different this time...
by Sarah Bolitho | Feb 15, 2019 | Change
So I’m sitting on a plane at 35,000 feet with nowhere to go (actually I was going back to the UK where I live, but where I am ‘between homes’) with a plan in my head for shaking up my life and starting to live it for me, between the UK and the US. And that...
Recent Comments