by Sarah Bolitho | May 31, 2022 | Change, goal setting, mindset, transformation, wellbeing
So, I’ve been back ten days and it’s back to reality now. Since returning home, I have followed my own advice and decluttered, rearranged and changed my schedule so I can work on all those changes and ideas I planned while I was away. The old routine is...
by Sarah Bolitho | May 16, 2022 | Change, goal setting, transformation
When I get home things are going to change… How many times have you said that to yourself while you are on holiday/vacation? There is something about being away that makes us more aware of what we are happy with in our life, and what we aren’t. A change of scene and a...
by Sarah Bolitho | Apr 26, 2022 | Change, goal setting, mindset, transformation, wellbeing
So, a couple of weeks ago I talked about my FATES approach to achieving your dreams. This week I’m going to build on that by talking about why taking small steps is better than big leaps. I’m going to introduce you to my DRESS for success system (yes, I do like an...
by Sarah Bolitho | Apr 10, 2022 | Change, goal setting, transformation, Uncategorized
Hands up if this sums up you and your progress toward goals – set it, forget it, remember too late to get it!: If you are anything like me in the past, you have been through this several times, often having set many goals at once, with a vague belief that...
by Sarah Bolitho | Oct 21, 2021 | Change, transformation, wellbeing
So, I’ve perambulated, hydrated, meditated, elongated and created (it will make sense if you downloaded the freebie from a couple of blogs ago!!) but I’m still really struggling to muster the energy to get everything done that I want to get done. All I...
by Sarah Bolitho | Oct 1, 2021 | Change, energy balance, transformation, wellbeing
So I’m sitting here with a head full of things to do, a body that is rapidly becoming chair-shaped and a feeling of fed-upness (is that a word? It is now!). As it’s pouring with rain my usual quick fix of going for a walk is off the cards as getting cold...
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