Press and publicity
Author of…
How to manage stress through a healthy lifestyle.
Understanding and supporting health and fitness change
Aimed at fitness instructors who work with adults with mental health conditions
Ideal for anyone managing a fitness facility or a team of staff
Advice for instructors working with pregnant women
Everything you need to know about Aqua Natal exercise
As read or listened to...
Blogs
Birch & Wilde: https://www.birchandwilde.co.uk/blogs/news/worry-guest-blogger-sarah-bolitho-from-worrier-to-warrior
Podcasts
- The Blog Box https://youtu.be/oWUoTwQzBOI
- The Happiness Hub
- The Platinum Training Health First Podcast
- https://www.buzzsprout.com/1272914/6397837-9-part-1-sarah-bolitho-physical-activity-for-prevention-and-management-of-mental-health-conditions https://www.buzzsprout.com/1272914/6510469-10-part-2-sarah-bolitho-physical-activity-for-prevention-and-management-of-mental-health-conditions
Testimonials
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Sarah is so inspiring and really passionate about helping people feel better, after experiencing the Kinetic Shift treatment with her I would highly recommend Sarah to anyone!
Joanne BI cannot believe the change in me after just 7 weeks of working with Sarah on the Placebo Diet – my whole life has changed, not just my body and I feel absolutely amazing!
Lucie LSarah encouraged me to follow my dream of going to university, she helped me figure out what I wanted, how I can manage it and I now have a clear plan in place for 2020 – so excited!
Louise B