Body image – let’s make it positive

Today I was reading a post from the Mental Health Foundation about body image in men. I’m sure we are all aware that women have experienced negative body image or body dysphoria for many years, but new research shows that one in five men negatively compare their...

How is your energy bank balance?

As this is stress awareness week, I wanted to do a quick post about your energy bank balance. How often have you missed out on something fun that you really wanted to do because “I just haven’t got the energy”? We make so many withdrawals from our...

Newvember! New month, new pathways, new attitude

Another new month dawns and with it the realisation that there are only 61 days left in this decade. That’s right – decade! What plans did you have for this past decade? Did you achieve them or are you looking back wondering what happened – or possibly,...

And we are off!

Fears and stresses and change – oh my! Well, its been a busy couple of months setting up this business and two weeks ago I left the security of a permanent job to go freelance. How do I feel? Scared, excited, nervous. But it is definitely the right time for me...

A little background story

So, it was New Year’s Eve and, along with probably most of the population, and as I have done for many years, I was planning my next year – however this year it is with the distinct feeling of certainty that my time is now. What is different this time...